So many of us desire to eat well, follow a healthy lifestyle, and seek more balance between our work and personal lives, but our hectic schedules somehow get in the way. With so many diet options and an overwhelming amount of information to cull through, it's a challenge to figure out what to eat to nourish our bodies and maintain our health, much less figure out how to reclaim our health and recover from an illness or dis-ease. I use a holistic approach to focus on how diet and lifestyle contribute to the healing of the whole person (body, mind & spirit) by integrating the ancient principles of Ayurveda, which recognizes bio-individuality and the important role of food and lifestyle as medicine for our imbalances and ailments. I invite you to learn how Ayurveda can help you in your wellness and healing journey.
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Ayurveda is derived from the Sanskrit words “ayus” and “veda.” Ayus” translates to life and “veda” is knowledge or science of life; Ayurveda thus means knowledge or science of life. It is an ancient philosophy rooted in a 5,000+ year-old holistic healing system developed by the Vedic culture in India and is the sister science of yoga. Its timeless wisdom has stood the test of time for countless generations. Modern science is now catching up to this wisdom and validating many of its foundational principles with evidence-based research.
Ayurveda is growing in popularity in the West as more people seek alternative and natural forms of healing. Ayurveda teaches us to live life in harmony and accordance with the rhythms of nature and offers us a holistic guide map for tapping into our own healing potential. Discover for yourself how this time-tested healing modality and timeless wisdom can transform your health and your life.
Are you ready to restore balance and reclaim your health and vitality? Do you want to know which foods are best suited for your unique body constitution so you can have more energy, maintain a healthy body weight, and prevent illness and dis-ease? Are you looking for more than just a pill to address chronic pain and other ailments? Take a look at the services offered. If you don't see anything that suits your needs, please send me an e-mail and let's discuss your issues or concerns further. Let me guide you in translating this ancient holistic medicine and integrating it into today's hectic, modern life.
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I believe that each of us has agency over our own lives and that we have the capacity to bring ourselves back to a state of balance and heal. I want to help empower you to incorporate the wisdom and science of Ayurveda in your daily life.
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* These statements have not been evaluated by the Food and Drug Administration. The information provided on this website is not intended to diagnose, treat, cure, or prevent any disease, and is presented solely for educational purposes. It is not a substitute for medical advice, diagnosis, or treatment. Please consult with a medical professional before starting any new diet or health protocol.